Sunday, September 27, 2015

Hungerford 50 Miler

The Hungerford Trail Races popped up on my radar late last year when I didn’t really have room or time in my schedule to consider it.  I had only run 2 50 mile races and thought that this would be a good one to consider since it is easy to travel to and in an area of Michigan that I haven’t been able to check out.  Plus, everyone I’ve talked to has raved about the Manistee Forest area, so I kept it in mind for this year in case I recovered from Eastern States well enough.  Well, since I didn’t finish Eastern States, I decided that I needed to go for another 100 miler for the year, or something like it.  When I couldn’t find a 100 that fit into the schedule very well, I went back to the drawing board.  I got to thinking and I realized that I have PR’ed every distance this year with the exception of 50 miles and Marathon.  My decision was made almost instantly.

One of the reasons that I failed to finish Eastern States was just plain fear.  I was scared to tackle the second half of the course in the dark and thought I would end up getting hurt.  I decided I wasn’t going to be afraid to run this 50 mile aggressively and without fear.  I lined up at the front of the pack and started off fairly quick and found myself in 1st place.  After about a half a mile or so, the eventual winner took the lead and quickly separated from the rest of the pack.  I bounced between 2nd and 3rd for the first two miles or so.  I was having some trouble with my shorts which were loaded with gels.  Generally, I run with a pack and either have a crew with frequent contact or a central location to leave my bag for restocking.  This race has an aid station roughly every 3 miles, so I figured I would go minimal and carry a single 20 ounce bottle.  I did misunderstand the course a bit and thought that there was a full 25 mile loop repeated twice and I could leave a bag at the main station and restock.  Nope.  My bad.  Either way, going with a single bottle was awesome.  So nice to carry so little.  Anyhow, I kept moving swiftly through the aid station and early miles of the race.  I was surprised to see how sandy the course was.  I knew that there was supposed to be sand, but I definitely underestimated it. 

The miles clicked by and I remained in 2nd place.  At mile 14, there is an aid station just prior to an out and back.  On the out and back, I finally caught up with 1st place, Shelby.  He seemed to be moving pretty well, and was really focused.  I started to think I could battle with him for the win if I could hold it together.  I stayed patient though – there were still a ton of miles to go.  The rest of this loop was really uneventful.  I ran nearly every, if not every step through mile 25.  I eased off the gas in the powerlines section which I think is the hilliest and sandiest portion of the course.  Toward the end of this section, I looked back and saw a runner and his pacer maybe 100 yards back.  This woke me up a bit and as soon as I filled up at the next aid station, I made a big push to create some separation between he and I. We would do battle constantly for the next 10 miles or so.  It seemed like no matter how hard I would run, I would look back and he would be there.  I fell into a pretty rough patch in this area and I resorted to a 2 minute run/1 minute walk strategy to keep moving and try to stay ahead of 3rd place.  I figured if I could hold him off long enough and maybe make up a little ground Shelby, I could still be in a good spot for the late stages of the race when my second wind came.  (Hopefully).

The miles kept adding up and I kept thinking about Eastern States and how much of a disappointment it was.  I thought about how well my body felt overall and I was really happy that I was feeling strong and that my hamstring was holding up despite tweaking it last week.  With 10 miles to go, I began to push harder and harder.  I had gotten word at one of the aid stations that Shelby was limping, but still far ahead.  I had a really strong final section, but I couldn’t manage to catch him.  In the end, I finished in 8:40, 11 minutes behind Shelby.  I found out that at around mile 38, he was 31 minutes ahead of me.  I’m really happy with the ground that I made up.  I’m also really happy with lowering my 50 mile PR by an hour and twelve minutes.  At the finish, I chatted with Ben the RD and thanked him for a solid race.  I congratulated Shelby on his victory and waited for 3rd place (Brian), expecting him to arrive any minute.  It turned out that I had built a 27 minute lead over the later stages in the race. 

It’s now the day after the race, and I feel surprisingly good.  My quads, shins and calves don’t hurt at all, but my hamstrings are a bit sore.  I expected this soreness, but this is like nothing.  I could easily go out and run now.  So now, I have 3 weeks to prepare for the Detroit Free Press Marathon and the goal is to break 3:42.  That should be easy enough in itself based on the general strength, speed and fitness that I have gained since my last marathon in 2011. I think a more aggressive goal is in order.  

Time to get to work.


Photo Credit - Brandon Seaver